I was doing some research regarding the formal way of Japanese sitting but, much to my surprise, I found a few lists detailing different ways of sitting as well as the context and methods behind them. As you may imagine, I didn’t expect to find so much detail about something that I would consider to be as basic as the act of sitting down. Given how fascinating I found the topic, I thought I’d share a few examples of Japanese style sitting as well as some facts about them.
Let’s start off with what may be the most recognisable style and the reason why I was searching for information in the first place. Seiza, written with the kanji 正座 which means proper sitting, is used for formal situations and consists of kneeling down so that your knees and shins are on the floor while you rest your upper body weight on your heels. While this is expected in many situations, this method can inhibit blood flow and cause paresthesia. However, there have been arguments that seiza can improve your posture and strengthen your muscles. The fact that many Japanese households and buildings have tatami flooring also helps to limit potential damage and make sitting seiza easier.